Tonic Greens: 57 Ingredients in One Daily Scoop

Tonic Greens is a powdered superfood drink mix for daily immune and general wellness support. Each tub holds 132 g — 30 servings, one scoop a day mixed into water, juice or a smoothie. The brand describes a 6-in-1 formula with 57 ingredients grouped into greens and vegetables, antioxidant fruits, immune herbs and mushrooms, digestive enzymes, prebiotics and probiotics. It is vegan, gluten-free, soy-free, dairy-free and non-GMO, made in a GMP, FDA-registered US facility.

By supplying a wide spread of plant compounds rather than a single active. The six blends map onto different aspects of immune function: polyphenols and carotenoids from the greens and berries, beta-glucans from the mushroom trio, curcumin and quercetin for inflammatory balance, and probiotics on the well-founded principle that a large share of immune tissue sits in the gut. It is breadth rather than depth — which is the formula's whole design, and also its main limitation.

Several individual ingredients have real research — vitamin C, quercetin, curcumin and beta-glucans all have published immune-related work. But the finished product has not been trialled, and the honest limiting factor is arithmetic. A 132 g tub across 30 servings is about 4.4 g of powder per scoop. Split across 57 ingredients that averages roughly 77 mg each, while quercetin research typically uses 500–1,000 mg and curcumin 500–2,000 mg. Some ingredients will be weighted more heavily than others, but not all 57 can be at study doses.

Fifty-seven across six blends. The greens and vegetables include kale, spinach, broccoli, asparagus and spirulina. The antioxidant fruits include blueberry, raspberry, cranberry, acerola cherry and camu camu — one of the richest natural vitamin C sources known. The herbs and mushrooms include turmeric, green tea, garlic, and reishi, shiitake and maitake. Quercetin, resveratrol and beetroot are named separately, alongside digestive enzymes, prebiotics and probiotic strains.

One scoop daily, mixed into around 8 oz of water, juice or a smoothie. There is no required timing, though most people take it in the morning out of habit. The brand recommends 3–6 months of consistent use, which is a realistic timeline for something working through gradual nutrient and polyphenol intake rather than an acute effect.

The per-tub price falls with package size: around $79 for the smallest, $59 per tub on the three-tub package ($177 total, a 90-day supply) and $49 per tub on the six-tub package ($294, a 180-day supply). The larger packages include free US shipping and free digital bonuses. Prices change, so confirm the package and total at checkout.

No, and this is worth being clear about. A greens powder supplies concentrated polyphenols and micronutrients, but almost no fibre — a scoop delivers a fraction of what a single portion of vegetables does, and fibre is one of the main reasons vegetables benefit health. It also lacks the volume and satiety of real food. Treat it as a supplement to a diet that already contains vegetables, not as a substitute for one.

Generally well tolerated. The most common reports are mild bloating or gas in the first week, usually from the prebiotic and probiotic content as gut fermentation adjusts. Starting with half a scoop for the first week reduces that. Some people find the taste of any greens powder difficult, though the berry content here makes it more palatable than most.

Check first if you take an anticoagulant — the vitamin K in leafy greens like kale and spinach directly opposes warfarin, and this is the interaction that matters most with any greens powder. Green tea and turmeric also add mild bleeding risk. Anyone immunocompromised or with a central venous catheter should avoid live probiotics. Anyone on immunosuppressants should discuss the mushroom content with their doctor.

No. No dietary supplement is FDA approved — supplements are regulated as food, without pre-market review of whether they work. Tonic Greens is made in an FDA-registered, GMP-certified facility, which describes where and how it is produced rather than any approval of the product or its claims.

Sixty days from receipt. The published terms are unusually generous for this category — refunds are offered even on empty tubs, which removes the common friction of having to return unopened product. Keep your order confirmation email for the order number and note the deadline in your calendar rather than relying on memory.

Through the official website only. That is the one route where current pricing, the bonuses and the 60-day guarantee apply. It is not sold in shops or on Amazon; listings there are unauthorised resellers or counterfeits with no refund route. Storage matters more than usual here, since probiotics and polyphenols both degrade with heat and age.